One-on-One, Semi-Private and Group Classes

All programs include cardiovascular, functional strength and core training with proper form, addressing any injuries, flexibility, mobility or stability issues. First, an initial assessment and then a program designed based on your goals.  Training your mind/body as a whole, not individual parts. 

Specific Programs include:

§  Bridal Bootcamp

§  Golf &/or Tennis Conditioning

§  Mommy & Me

§  Menopausal

§  Pre/Post Natal

§  Post Rehabilitation

§  Running (5k, 10k, half-marathon and marathon prep)

§  Teen Training

§  Seniors

§  Weight Loss